The last way to be well is to identify meaning and purpose also known as….spirituality. I would like to stress that I am not writing...

The next way to be well is to.....Pay attention to your internal world. External Discomfort So often the cause of our discomfort is due...

The next way to be well is to..... Learn to Recognize Our Own Needs and Feelings and Communicate Them to Others. There are so many layers...

We will be looking at my five ways of wellness. One post a week, next up is.....Boundaries. We will be discussing the ways of wellness...

We will be looking at my five ways of wellness. One post a week, starting with the foundation for wellness... WOUNDS FROM THE PAST.