Rock in Sand

Workshops

Get Centered Wellness LLC is dedicated to providing holistic wellness by offering  psychoeducation, mental health and emotional, relationship and life transition workshops to  assist a wide range of short term wellness goals. 

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'Coming Home to the Body Workshop'
Black Women's Safe Space. Saturdays from 10:30am - 12pm Starting  
September 25- Oct. 30, 2021-ENDED

This is a six week healing workshop. Begin a journey of full embodiment using grounding, breathwork, needs identification, internal connection and return to the body and a connection with self.

Prioritize U- Begining Saturday July 23rd from 10am to 11am. Virtual format.

Join me for a 4 part  weekly series addressing the struggle of prioritizing ourselves in our own lives. We will idenitfy the barriers, fears and origins of putting ourselves last.  And begin the process of finding our voice, our peace and our power.

Fitness Group
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Coming Soon.....

Coming Soon...